RUNCODHIT FOOTBALL
Defensive and General Football thoughts and analysis.....
Showing posts with label
Weights
.
Show all posts
Showing posts with label
Weights
.
Show all posts
Monday, February 15, 2010
Football and Strength Training Part II: The Power Clean
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The power clean has been considered the ultimate lift for the football athlete. It is a full body exercise that requires speed, ...
4 comments:
Sunday, January 24, 2010
Football and Weight Training Part I- The Squat
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All of us coaches are concerned with how to make our athletes stronger and faster. In general, we are always trying to figure out how to pro...
3 comments:
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